Driving Fitness: Posture

An automobile crash isn't the only way motorists can come to harm while driving. Simply being in the vehicle can cause physical problems. Our bodies weren't meant to sit for extended periods of time, and reaching for vehicle controls can put stress and strain on anatomical structures. Suggest the tips below to students who are concerned about staying healthy behind the wheel:

The basic principle for your driving posture is to avoid as much strain as possible on the muscles, ligaments, and joints of the spine, while making yourself as comfortable as possible.

1. Pause once you sit down in the vehicle and adjust yourself so you're sitting evenly in the seat. If the seat is correctly designed and adjusted, it should support your entire back, but in particular the lower lumbar region.
2. Experts recommend that you sit inclined at an angle of 110°.
3. Your feet should reach the pedals easily.
4. You should be able to see in the rearview mirror by glancing with your eyes; your head should stay facing straight ahead and you should avoid stretching or craning your neck to see.
5. You should be able to reach the wheel comfortably, without any strain in your wrists, forearms, or shoulders. If you feel yourself getting tense, be sure to adjust your seat accordingly.

Drivers who are sitting properly will feel better and will be better positioned to detect hazards and to make evasive maneuvers as needed. Stay safe out there!